The deep work operating system for bright, busy minds. Six short lessons and one three-week plan, and 90-minute deep focus blocks become your normal Tuesday.
Get Focus Reset for $67AUD, one-off. Ebook + workbook + six video lessons. Yours for keeps.
You were not lazy. You were unprotected. A world that pings every ninety seconds has quietly dismantled the conditions deep focus needs, and no amount of willpower rebuilds them mid-afternoon. Here’s the small piece of magic this course is built on: deep focus is not a personality trait. It is a set of conditions. Focus Reset shows you how to build them on purpose, with the mind you already have, distractible bits included.
Each lesson is a short video, an ebook chapter and a workbook exercise. Watch, read, do.
What deep focus actually is, and the four-stage cycle nobody teaches: the climb, the step-away, the zone, the refill.
Turn your space into a switch. The three zones, the field-of-view sweep, and settings that do the focusing for you.
A boundary system for devices, inbox and the people who ping you, plus word-for-word scripts to say it kindly.
Your personal entry ritual, the challenge dial, and a trigger stack that makes dropping in almost automatic.
Hold the state longer, and use the five-step comeback protocol to turn 20-minute derailments into 3-minute blips.
A progressive three-week training plan, from 25-minute sprints to 90-minute deep blocks, tracked in your workbook.
Every move is designed to be tried the same day. No new apps to learn, no four-day overhauls, no heroics.
Flat days get a 15-minute “spark size” session instead of a zero. The streak survives, and so does your self-respect.
The 21-day reset ends, the operating system stays. And it’s reusable for life whenever a holiday or a launch knocks you loose.
Around ten minutes each. Real demonstrations, not slideware: the ritual run live, the comeback protocol with a real interruption.
21 pages, beautifully typeset, the full depth behind every lesson. Read it alongside the videos or on its own.
13 printable pages: your zone map, your slide-in blueprint, your pin card, and the full three-week tracker with spark reviews.
One payment, yours for keeps, including any future updates to the course.
Try the first lessons, run your first week of sprints. If Focus Reset isn’t for you, email within 14 days and you’ll get a full refund. No forms, no hoops, no hard feelings.
The lessons total about an hour of video. The 21-day reset then runs inside your normal workday: it uses your existing work as the training ground, starting at three 25-minute sessions a day. You don’t need extra hours, just decided ones.
Especially then. Nothing in Focus Reset treats you as broken, and none of it requires you to become a different person. It’s built for bright, busy minds in a loud world, and every tool has a flat-day version.
Bright Mind, Loud World rebuilds your whole week. Focus Reset zooms into the deep work session itself: entering it, protecting it, training it to hold for 90 minutes. They pair beautifully, and each stands alone.
Immediately. Checkout takes a minute, and the whole course, ebook and workbook are waiting on the other side.
Ming Johanson is the founder of Sparked Minds. She builds practical, kind systems for bright, busy minds, and teaches them the way a good neighbour explains things over the fence: plainly, warmly, and with the shortcuts she wishes someone had handed her. Rather talk before you buy? Book a free 20-minute chat. No pitch. No obligation.
Three weeks from now, 90 minutes of deep, satisfying focus could be your normal speed. Quietly, without hype, on an ordinary Tuesday.
Get Focus Reset for $67