Welcome to Focus Reset, bright spark. This is the deep work operating system for bright, busy minds: six short lessons, an ebook, a companion workbook, and a three-week training plan that makes it all permanent.
Work through the lessons in order. Each one is a short video, a chapter of the ebook and a workbook exercise. Watch, read, do. By Lesson 6 you’ll be running the 21-day focus reset on your own real work, climbing from 25-minute sprints to 90-minute deep blocks.
All lessons
01
The zone, explained
The four-stage cycle: the climb, the step-away, the zone, the refill.
Start lesson →02
Build your focus room
Three zones, the field-of-view sweep, and settings that focus for you.
Start lesson →03
Draw the digital lines
A boundary system for devices, inbox and people, with word-for-word scripts.
Start lesson →04
Engineer the slide-in
Your entry ritual, the challenge dial, and your personal trigger stack.
Start lesson →05
Stay in, come back fast
Four quiet habits and the five-step comeback protocol.
Start lesson →06
The 21-day focus reset
The progressive three-week training plan, tracked in your workbook.
Start lesson →
The zone, explained
The four-stage cycle: the climb, the step-away, the zone, the refill.
Start lesson →02
Build your focus room
Three zones, the field-of-view sweep, and settings that focus for you.
Start lesson →03
Draw the digital lines
A boundary system for devices, inbox and people, with word-for-word scripts.
Start lesson →04
Engineer the slide-in
Your entry ritual, the challenge dial, and your personal trigger stack.
Start lesson →05
Stay in, come back fast
Four quiet habits and the five-step comeback protocol.
Start lesson →06
The 21-day focus reset
The progressive three-week training plan, tracked in your workbook.
Start lesson →
Members: your ebook, workbook and all downloads are waiting inside Lesson 1. Not a member yet? Focus Reset is AUD $67, one-off, lifetime access.